When faced with change, it’s more important than ever to remain resilient and be able to respond in a calm, confident and courageous manner.
This session will focus on the fundamentals of boosting resilience to take a proactive approach to improving health and wellbeing. All great leaders and successful people have mastered great self-leadership and demonstrate these skills for those around them. Be equipped to respond rather than react and ensure you last the distance, even during adversity.
In this session you will discover:
About the Presenter:
Wellbeing Specialist, Speaker & Author
Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With over 20 years’ experience in the health and wellbeing profession she is a sought after speaker, coach and consultant who helps busy leaders find the sweet spot between boosting both wellbeing and productivity.
TEDx speaker, Author of real food less fuss, and Seven Myths to Overcome, founder of the Snack on Exercise movement, Emotional Culture Deck certified practitioner and host of the Thrive TV Show. Lauren specialises in helping organisations create a high-energy, peak-performance team culture, where people thrive.
Based in the Manawatu, New Zealand, where she lives with her husband and three children, she can often be found hosting dinner parties, playing board games or spending time outdoors.
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